Welcome to your private
personal training studio
Welcome to your private
personal training studio
As a part of our community, every Fitness Hub member is matched with a team of trainers, based on unique goals and experiences. Each member of this team will work closely with you to ensure you are always smashing your fitness goals.
As a Fitness Hub member, you can benefit from the following activities:
High intensity or endurance-based, sure to increase heart rate and break a sweat.
Tool specific techniques that place an emphasis on core engagement and proper movement.
Complex, barbell oriented movements to build and test strength and power.
A class specially designed for women.
Sport specific or general functionalities. Methods to increase speed, power, and agility.
Methods including alignments, spinal decrompression, and musculoskeletal examinations.
Functional performance based training, including weightlifting and cardio methods.
Pre and post-workout services to increase range of motion and reduce risk of injury.
Optimal fat burning thresholds.
